£30pp (Group session) 

Advance booking and payment required: First click here to register for the session, and then make a payment to the following bank account details:  Healing Sounds Within, 40-18-00, 80836044

Online sessions are held on Google Meet

In-person workshops are held in Artemis Wellness Business Centre, Healing Sounds Within, 2nd Floor, Berry's Arcade, Arnox House, 8-14 High Street, Rayleigh, SS6 7EQ

Join this 2-hour personal transformational course with like-minded people to help:

• Reduce the symptoms of anxiety, stress, depression, anger, insomnia, panic attacks, IBS, PTSD & trauma, phobias & irrational fears, migraine, bruxism, menopause, grief, and OCD.

• Weight management:  'Eat less & move more' based approaches and 'fad diets' do not work in the long term, are not sustainable, and result in pounds and stones returning and doubling within short period of time. This is a huge cause for people losing confidence in themselves and giving up on their overall health and wellbeing. Our physical lives and our bodies are often manifestation and representation of our internal non-physical world. To change our physical world, we first need to change our internal world - our mind and belief systems. So, to lose weight and maintain a healthy weight and body, start with your mind and beliefs. Neuroplasticity is the organic state of your brain. You can use it for your advantage - if you understand the workings of your brain, you can change your mind, and so you can transform your life.

• Make the right choices and decisions in your life, and display healthier, and more balanced, realistic and assertive thought patterns, behaviours, habits, and emotions in terms of smoking & vaping, weight loss & weight management, relationships, confidence, motivation, and sports & arts performance.

In this course, you will learn how to take back control in your life, understand why you are feeling as you do and why you are experiencing the life in the way that you are, and get answers to some of these questions:

• where are your unhealthy and unhelpful behaviours, habits and emotions coming from?

• why do you self sabotage, and find yourself in emotionally charged moods?

• why do you get so easily stressed out, wound up, and angry?

• what are the underlying reasons for your unhealthy and unhelpful habits, thought patterns, behaviours, and addictions?

• why you can't lose weight and keep a healthy stable weight, and make healthy food choices?

This course is specifically designed and the course content is nicely balanced with necessary level of theory, practice, and experience.

THEORY: The course will give you just the right level of scientific and medical knowledge about brain science and the workings of the mind and human psyche/ intellect, and how they affect our behaviours, habits and emotions. This information will be provided in the most simplistic way without getting lost in the jargon and details, and in a story telling style which will keep you engaged and entertained. Just learning about this information on its own is sufficient to change your life forever.

PRACTICE: This course will teach you about the practical strategies to follow in your life, and also get you to do practice work on them during the session, so that at the time you have completed the course, you will be clear on what do do and how to apply the strategies in your life following step by step instructions. These strategies will not just help you cope in life, but thrive.

PHYSICAL & MENTAL RELAXATION EXPERIENCE: A beautiful physical and mental relaxing hypnosis towards the end of the session will uplift you, motivate you, and prepare your mind to help you commit yourself to achieve your health and wellbeing goals, and continually invest in your health and wellbeing for months and years to come.

All of the concepts and topics that will be covered in this course are based on scientifically approved modalities e.g. Neuroscience (brain science), Human Psychology, NLP (Neuro Linguistic Programming, CBT (Cognitive Behavioural Therapy), SFBT (Solution Focused Brief Therapy), Solution Focused Psychotherapy and Hypnotherapy, and well-researched strategies, techniques, and solution focused coaching and questioning modalities.

* To find out about more beautiful events like this, join our Facebook group 'Artemis Wellness Business Centre - Rayleigh' https://www.facebook.com/groups/1191875478500859/