Yoga for Anxiety Depression & Trauma
Weekly Classes
Mondays 18:30 - 19:15
£8pp
Group session - minimum number of guests 1
Venue: Artemis Wellness Business Centre, Healing Sounds Within, 2nd Floor, Berry's Arcade, Arnox House, 8-14 High Street, Rayleigh, SS6 7EQ
Advance booking and payment required: First click here to book for the session, and then make a payment to the following bank account details: Healing Sounds Within, 40-18-00, 80836044
The aim of yoga for trauma, depression and anxiety is to create a felt sense of safety in the body.
This felt sense of safety can calm and balance the nervous system and rewire the brain into a state of safety, balance and wellbeing.
In this carefully designed yoga practice, we can create a sense of calm and safety for the body by slowing our movements down, by creating rhythm in the body and in the breath, and by bringing close and gentle attention into our movements.
* To find out about more beautiful events like this, join our Facebook group 'Artemis Wellness Business Centre - Rayleigh' https://www.facebook.com/groups/1191875478500859/