Phobias and Irrational Fears

Is your phobia taking over your life and preventing you from experiencing life to the fullest?

Take back control! You don't have to give your power to your phobia. There is a way out.

Have you tried Solution Focused Hypnotherapy, a scientifically proven method of hypnotherapy based on neuroscience, CBT, NLP, SFBT.

If you are considering to book a hypnotherapy session for your phobia, you might want to know about the two (2) different types of phobias:

• Simple phobias are specific where there is an intense fear of a single specific object, animal, or situation e.g. snakes, spiders, needles, dogs, holes, height. Simple phobias often start in childhood, and only affect the person when they come into contact with the source of their phobia. The symptoms of simple phobias can be extreme,  but often short-lived. The response to the source of the phobia is often extreme anxiety, which can be perceived by the person experiencing it and the people around them as 'out of proportion' to the actual danger or threat posed by the source of the phobia. The therapeutic route for simple phobias can be quick. You can leave your phobia behind within a month especially a) if there is only one (1) simple phobia you are experiencing; b) if there are no other health and wellbeing factors affecting you; and c) if there are no other significant life events that might be negatively influencing your health and wellbeing. 

• Complex phobias (e.g. agoraphobia, claustrophobia, mysophobia, emetophobia, germs) involve deep-rooted anxiety about broader situations, such as public transport or social judgment. The person experiencing complex phobias would likely to think about the fear around the source of their phobia most of the time. Complex phobias usually begin in adulthood, and are generally more disabling and debilitating in life, affecting multiple areas and aspects in life, such as work, study, relationships, daily routine, socialising, quality and level of enjoyment in life, trying new experiences, making the most of opportunities in life.  In rare instances, a simple specific phobia can become a complex phobia. The therapeutic route for complex phobias often requires a longer process, and more sessions would be required in comparison to the simple phobias.

Find out about Elif, your therapist.

The therapeutic process starts with an Initial Consultation Session (1.5-2hrs). 

After the Initial Consultation, generally 4 sessions are required for simple phobias. 

Complex phobias would require an additional 2-3 more sessions, and sometimes more.

Sessions are held weekly.

Online and in-person (face to face) sessions are available.

In-person sessions are held in Rayleigh.

Initial Consultation session is £100 - which includes medical history, neuroscientific brain explanation and solution approach definition, and live relaxation hypnosis.

Each follow-up weekly session is Online £40, In-Person £50.

After the Initial Consultation session, if you want to continue with individual weekly follow-up sessions, you can purchase a bundle of sessions with up-front payment, which comes with discounted price.

4-session bundle: Online £150, In-Person £190

6-session bundle: Online £230, In-Person £280

8-session bundle: Online £300, In-Person £370

10-session bundle: Online £375, In-Person £460

12-session bundle: Online £450, In-Person £550

All session fees are payable in advance as only full payment secures the booking. 

Direct Bank Transfer is the only payment method accepted and bank details are provided at the time of booking.

Our cancellation and rescheduling policy requires at least 24 hours' notice in writing, or the full session fee will be charged. 

Appointments booked less than 24 hours in advance cannot be cancelled or rescheduled without the full session fee being charged. 

Terms & Conditions will be shared with you at the time of booking before making payment and committing to a therapeutic engagement with Healing Sounds Within.