Clinical Psychotherapy & Hypnotherapy

Solution Focused HypnotherapyFind out what solution focused hypnotherapy and psychotherapy is, how it helps improving your happiness, confidence, physical health and mental wellbeing, and how it differs from other therapies.
Therapeutic Approach for Smoking and Vaping CessationFind out about the different therapeutic approach for the smoking and vaping cessation sessions, and how you can best prepare for your session.
Initial Consultation Session and BeyondFind out everything you need to know about and what to expect from your initial consultation, the follow up psychotherapy and hypnotherapy session format and number of sessions, and beyond.
10 Steps to Take Back Control & Feel in Charge in LifeFind out 10 steps to get yourself out of a stuck, unhealthy, unhelpful and emotionally charged situation.

What is hypnosis? What is trance?

Hypnosis and trance are the same thing and hold the same meaning. It is a natural state of selective and focused attention, and one of the most fascinating phenomena of the human mind. People regularly go in and out of trance during their daily activities such as when they are exercising, daydreaming, or driving (e.g. when we sometimes don't remember how we drove from point A to B).

What happens during hypnosis?

Through the creation of a state of relaxation,  the conscious mind becomes less active, and when this occurs the imagination rather that the intellect becomes active. The unconscious mind experiences a heightened awareness and becomes open to helpful suggestions and positive reinforcement.

What are the facts and fiction about hypnosis?

Facts:

Fiction:

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy and Psychotherapy focuses on the 'solution', rather than the 'problem'. It looks at the 'here and now', not the 'past'. It deals with the current situation and the Client's vision of the future, and uses a 'client centric' approach which means that the Client takes the lead in their sessions with the Therapist facilitating and helping. It employs practical strategies to enable people to make significant positive changes in their lives in a relatively short space of time.

What is 'Client Centric Approach' in Solution Focused Hypnotherapy?

People have inner strength and resources that they can utilise to solve their own problems and help themselves in their own lives. The Therapist is only there to guide, support, help and facilitate the whole experience for Clients to discover their inner strength and use it to make significant positive changes in their lives. Clients can re-use the same approach, mindset and techniques that they learn and apply during their solution focused hypnotherapy sessions in the future when they face similar challenges. 

Why is Solution Focused Hypnotherapy effective?

Solution Focused Hypnotherapy and Psychotherapy is highly effective because, instead of concentrating on the 'problem' and/or  the 'past', if focuses on the 'solution' and/or 'the future. So, it is all about:

1. Goal Setting for the Future

2. Questioning about the Future

3. Visualisation about the Future

What are the '3Ps' of Solution Focused Hypnotherapy?

In 3Ps, the 'P' represents 'pillars' and 'positives'. 3ps are the backburner of everything about the Solution Focused Hypnotherapy, and they are:

1. Positive Thoughts

2. Positive Actions

3. Positive Interactions

Session Price, Place, Format

Online and face to face sessions are available.

Face to face sessions are held in a beautiful therapy room in Artemis Wellness Business Centre at 2nd Floor, Berry's Arcade, Arnox House, 8-14 High Street, Rayleigh, SS6 7EQ.


Therapeutic approach for smoking and vaping cessation, and for phobia and irrational fears are different than stress, anxiety,  panic attacks, depression, anger, weight and pain management, and sports and creative arts performance.


Find out more about all of these by clicking on the links provided below or via the main menu above: