Women's Groups

Coinciding with Significant Lunar Cycles, and the Sun & Planetary Alignments 


Dates are regularly posted on our Facebook page, please follow us there, 20:30-10:00 £20pp

£20pp

Group session - minimum number of guests 3


Advance booking and payment required: First click here to register for the session, and then make a payment to the following bank account details:  Healing Sounds Within, 40-18-00, 80836044


Sessions are held in Artemis Wellness Business Centre, Healing Sounds Within, 2nd Floor, Berry's Arcade, Arnox House, 8-14 High Street, Rayleigh, SS6 7EQ


Some of the themes we explore and share experiences in these sessions are Menopause the wisdom years, Menstrual cycle awareness, Women's cycles, Mind & body healing, Honouring & listening to our bodies, Self-love, Letting go, Acknowledging & trusting our instinct & intuition, Creating healthy boundaries, Finding our voice, Connecting with Shakti the divine feminine spirit, Being enough exactly as we are, Full moon or new moon or significant planetary activities, Creating healthy relation with food, Us as mother and our mothers, Setting healthy a mindset around beauty, Understanding & allowing abundance, Worthiness & celebrating ourself with balancing receiving & giving love, etc.


Ahead of the session, all women are to put the intention in their heart and mind that:


As a preparation for the session, wear comfortable clothing. Yoga mats, pillows, blankets and weighted eye pillows provided - but you can bring your own for extra comfort too. If you feel uncomfortable sitting on yoga mats, we can put additional yoga mats and blankets on to make sitting on the floor more comfortable for you, or you can sit on a chair if you wish. Don't eat a heavy meal before the session. Drink plenty of water first thing in the morning before you come to the session. 


Bring to the session, a small gift and offering for the other women joining the experience. It can be a seashell, a pebble, a colouring/ painting/ drawing, a short poem/ quote/ excerpt from a book/film that inspires you, favourite meal recipe,  3-step advice on a life experience, etc.


* To find out about more beautiful events like this, join our Facebook group 'Artemis Wellness Business Centre - Rayleigh' https://www.facebook.com/groups/1191875478500859/